(*6*)What You’ll Uncover in Vishen Lakhiani The 6 Phase Meditation
The 6-Phase Meditation is a critically acclaimed Quest from Mindvalley, and we’d like to present you prompt entry to it – utterly free.
Vishen Lakhiani – The 6 Phase Meditation
6-Phase Meditation Quest
Study How To Meditate in Simply A Few Minutes A Day
In the event you may follow ONE factor day by day that will create probably the most radical transformation in your life – what wouldn’t it be? This may very well be the reply.
The 6-Phase Meditation is a critically acclaimed Quest from Mindvalley, and we’d like to present you prompt entry to it – utterly free.
Designed by Mindvalley Founder Vishen Lakhiani based mostly on his personal every day follow, it’s a distillation of a whole bunch of the world’s strongest private progress books. And is designed for outstanding transformation in minimal time.
This Quest (based mostly on scientific research from a number of main universities) teaches you a simple system to:
Enhance your happiness by 20% or extra
Situation your mind to expertise extra compassion
Envision your good day in vivid, excessive-definition element
Amplify your power and luxuriate in higher well being
.and far, rather more.
Course Define
Getting Began
The Reality about Meditation (16 minutes) and Introducing The 6 Phase Meditation (27 minutes).
Day 1: Compassion
The Circle of Compassion Method adopted by a meditation (8 minutes).
Day 2: Gratitude
The Gratitude Method adopted by a meditation (8 minutes).
Day 3: Forgiveness
Practising Forgiveness (17 minutes) adopted by meditation (10 minutes).
Day 4: Envisioning the Future –
Study the Envisioning Method (16 minutes) adopted by meditation (13 minutes).
Day 5: Your Good Day –
Study the Good Day Method (7 minutes) adopted by meditation (14 minutes).
Day 6: The Blessing –
The Blessing Method (6 minutes) adopted by full 6 Phase Meditation (15 minutes).
Day 7: The Values behind this Program –
An exploration of the Unity Worth (7 minutes) adopted by the Full 6 Phase Meditation Observe (15 minutes).
Get instantly obtain Vishen Lakhiani – The 6 Phase Meditation
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