Weck Method – Rotational Movement Training Online Course

Weck Method – Rotational Movement Training Online Course

WeckMethod is dedicated to developing new training concepts and methodologies which improve upon past concepts and create all new inroads in physical education and personal well-being. The Rotational Movement Training® course teaches you essential concepts and newly developed training techniques including Coiling Core® training, Limit Force Elastic® training, bilateral torsion training, Non-Dominant Side Training®, and more.

The Rotational Movement Course also teaches you how to utilize these essential training concepts and techniques using WeckMethod’s ProPulse® Speed Trainers, WM Resistance Bands and RMT® Rope which come included with the Rotational Movement Training®.

CONCEPTS YOU WILL LEARN

ROTATIONAL MOVEMENT TRAINING®

This style of training is the expression from one side to the other, or as we commonly say, from coil to coil.

Mastering this style of movement is essential in achieving optimum human performance.

COILING CORE TRAINING®

This style of training focuses on one side bend at a time through the use of a rotational isometrics we refer to as coiling.

This concept allows us to deepen and strengthen our understanding of our fullest range of rotation and use it to educate the intent of our other training methods.

BILATERAL TORSION TRAINING®

This style of training is when side bending or coiling is not an option but rotational principles still need be applied.

Think of the standing broad jump, butterfly stroke, traditional powerlifts, kipping pullups, etc.

EQUIPMENT INCLUDED

RMT® ROPE

Master rotational movement with fundamental rolling rope patterns and progressions to help clients learn quickly.

Learn & Reteach with the RMT® Rope
Race & Chase®, Matador’s Wheel®, Dragon Roll®, The Sneak®

RESISTANCE BANDS

Learn to implement Coiling Core Training® and Limit Force Elastics® to effectively integrate the entire body into traditional calisthenics

Learn & Reteach with the W.M. Resistance Bands
Mid-Room Training Techniques
Limit-Force Elastic® Isometric Training

PROPULSE® SPEED TRAINERS

Learn new stationary running strategies, implement new upper body strategies and rotational movement into most traditional calisthenics and core-training techniques

Learn & Reteach with the ProPulse® Speed Trainers
Plyometrics, Core Training, Stationary Running, Shadow Boxing

EXPECTED RESULTS

• You leave the course learning something truly new and invaluable, not just a “few” new techniques to add to your craft bag.

• What you learn can be used immediately on day one to improve your existing training and open the doors to new and exciting programs and training.

• The Rotational Movement Training® course gives you a lifelong practice allowing you to consistently grow, explore, create, and progress.

WHO IS THIS COURSE FOR?

This course is offered to a wide range of individuals from fitness enthusiasts, to personal trainers, to professional athletes, and more. If you love fitness training, movement principles and exploring new concepts to expand your knowledge base, add to your current training and give you all new concepts to work with — this course is for you.