What You’ll Discover in Wim Hof Method Fundamentals

Wim Hof Method – Fundamentals

Learn how to Wim Hof Method Through a series interactive, weekly video lessons that Iceman himself teaches.

The Fundamentals This video course will teach you how to do it. Wim Hof Method In the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can directly impact— such as stress, creativity, and sleep.

Unter Wim’s guidance, you will deepen your mind-You can optimize your body connection and parasympathetic as well as sympathetic signaling. This allows you to easily induce different states of calmness and excitation depending on the situation. Each class is an addition to your toolbox so you are ready to adapt to any situation.

Get started today to make your life better!

Spoken language: English
Subtitles: English, Dutch, German, Spanish, French

This course is available online. You can access the videos via your personal email.-learning section on wimhofmethod.com, and cannot be downloaded for offline use. Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. You have unlimited access to all course materials. This allows you to take as long as you need to complete the course.

Lessons

Introduction 3 Lessons 00:08:17
Promo 00:02:48

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Introduction Wim Hof Method Video Course 00:02:09

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Safety Video 00:03:20
Get Deep 4 Lessons 01:33:24
Go Deep – Group Lesson 00:56:54
Go Deep – Homework 00:04:29
Go Deep – Stretches 00:04:36
Go Deep – One-On-One breath 00:27:25
Stress Management 4 Lessons 01:49:36
Stress Control – Group lesson 01:01:46
Stress Control – Homework 00:12:28
Stretches to Control Stress 00:06:08
Stress Control – 1ON1 Assisted Breathing Sessions 00:29:14
Energy Management 4 Lessons 01:20:33
Energy Management – Group Class 00:45:54
Energy Management – Home Work 00:06:40
Stretches for Energy Management 00:04:51
Energy Management – 1ON1 Guided breathing Sessions 00:23:08
Inflammation 4 Lessons 01:19:02
Inflammation – Group Class 00:46:37
Inflammation – Homework 00:11:01
Inflammation – Stretches 00:04:12
Inflammation – 1ON1 Assisted Breathing Sessions 00:17:12
Endurance 4 Lessons 00:53:57
Endurance-Group Class 00:35:24
Endurance – Homework 00:06:35
Endurance – Stretches 00:02:41
Endurance 1ON1 Guided Breathing Sessions 00:09:17
Longevity 4 Lessons 01:19:27
Group Class – Longevity 00:44:21
Homework is the best way to prolong your life 00:06:11
Stretches – Longevity 00:03:57
Longevity: 1ON1 Guided breathing Sessions 00:24:58

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Under Pressure 4 Lessons 01:11:10
Under Pressure – Group Class 00:42:17
Under Pressure – Homework 00:02:38
Under Pressure – Stretches 00:02:07
Under Pressure – 1ON1 Assisted Breathing Sessions 00:24:08
Spirituality 4 Lessons 01:07:57
Spirituality – Group Classes 00:42:45
Spirituality – Homework 00:07:31
Spirituality – Stretches 00:04:19
Spirituality – 1ON1 guided breathing sessions 00:13:22
Creativity 4 Lessons 01:04:43
Creativity – Group Class 00:38:31
Creativity and Homework 00:02:15
Creativity – Stretches 00:04:56
Creativity- 1ON1 Guided breathing Sessions 00:19:01
Adventure in Life 4 Lessons 01:16:06
Life Adventure – Group Class 00:52:29
Life Adventure – Your Homework 00:03:18
Life Adventure – Stretches 00:03:05
Life Adventure – 1On1 Guided Breathing Sessions 00:17:14

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Wim Hof Method – Fundamentals

What You’ll Discover in Wim Hof Method Fundamentals