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What You’ll Discover in Yan Lei – Yi Jin Jing (Muscle Tendon Changing) Qigong
Yan Lei – Yi Jin Jing (Muscle Tendon Changing) Qigong
The Shaolin Temple have two famous Qigong forms: Yi Jin Jing (Muscle /Tendon Changing) and Xi Sui Jing (Bone Marrow Cleansing). The 8 Treasures originates from Yi Jin Jing. Yi Jin Jing means “changes your muscles and tendons”. Shifu Yan Lei invites you to join him on his online program.
Yi Jin Jing changes the tendons of the internal organs and strengthens them from the inside out. It also transforms our external muscles and tendons.
Yi Jin Jing is a nourishing and strengthening Qigong. It is an adaptable form which is beneficial for office workers, athletes, fighters as well as health and wellness seekers. If you do a hard Qigong such as Iron Shirt, it’s important to mix this with a nourishing Qigong such as Yi Jin Jing.
What You Will Learn (if you already know some of these movements, you will deepen your practice) :
- The 5 Fundamental Stances
- The 5 Fundamental Kicks
- Traditional Punch
- Shaolin Stretching
- Yi Yin Jing Qigong Breathing
- How to combine Yin and Yang Training
- Instant Health Massage
- Yi Jin Ying ( Muscle / Tendon Changing) Qigong form.
Buy now! Yan Lei – Yi Jin Jing (Muscle Tendon Changing) Qigong
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