What You’ll Discover in Yoga Flexibility Challenge 15 Minutes x 15 Days
Yoga Flexibility Challenge 15 Minutes x 15 Days
What you will learn
Increase flexibility & relieve stiffness throughout the body
Requirements
All materials provided
Description
The Flexibility Challenge The following is the list of 15 x 15 You will find minute-long yoga videos that get more difficult as you go along the course.
Every workout starts with a brief warm-up, which takes you through a series of dynamic and static stretching poses. Then, it ends with a quick cool down.
es x 15 Days
We begin by removing the primary yoga poses from the body and then we work on lengthening the muscles. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. All the basics of yoga, including sun salutations, are taught to us.
This course contains:
15 x 15 Minute HD videos
A brief introduction to yoga
15 Beautifully designed handouts about technique, anatomy, and physiology
Step-by-step instructions for creating your yoga practice
An extensive pose library
You will also find 4 additional challenges in this series to help you complete your yoga practice: Balance, Mobility and Relaxation.
This course is designed for the following:
Men & women
You are seriously injured and it is unsuitable
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