What You’ll Discover in You Are Your Own Gym DVD
If you’re totally new to exercise or haven’t trained in a long time, begin here. These workouts are great for active recovery and warm ups File Size: 1.36GB
You Are Your Own Gym DVD
ark Lauren On Demand is a streaming video subscription of Daily Bodyweight Exercises You Can Do Anywhere to Reach Elite Levels of Fitness —Taught by an Internationally Recognized Expert in Bodyweight Fitness.
All You Need: These Daily Workouts… a Bit of Floor Space… and Your Own Bodyweight. No Commute to The Gym Necessary.
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For thousands of years—from Ancient Greek Olympic athletes and Spartan warriors to today’s Special Operations forces—humanity’s most “badass” physical specimens haven’t depended on gyms.
No, they’ve relied on the most advanced “fitness machine” Their own body was the first thing they ever made.
Today, the most elite forces in the world—such as the Navy SEALS, Army Green Berets, Air Force Special Tactics Operators—use these bodyweight exercises as the backbone of their strength training and conditioning.
These same exercises for bodyweight are now broken down into different skill levels from beginner to advanced and made available as streaming video workouts every day.
Here’s Everything You Mark Lauren on Demand
Strength, Mobility and HIIT are all aspects of strength, mobility, active recovery, and sports specific training
DAILY WORKOUTS (Total Fitness).
Mark designed a well-balanced training plan that is constantly changing. This training plan uses all the content available and makes systematic changes to your training intensity and volume to ensure that you are able to perform well into old age.
90-DAY CHALLENGE, HIIT
This program is an easy way to reach your fitness goals quickly. For 90 days, you’re shown exactly what to do. No more endless research and selecting exercises. It’s all laid out for you, with no guesswork. This is a full-body challenge like you’ve never experienced before. 3 levels of difficulty empower you to start where you’re comfortable, and we even have a prep program, so the exercises are never beyond your reach or ability.
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BODYWEIGHT TRAINING 2.0 (Mobility & Posture)
Bodyweight Training 2.0 ensures your long-term success. Mark trains you to improve your mobility, joint function, development, standing, and isolation. You want to achieve a high level of performance, injury resistance and an amazing physique. Bodyweight Training 2.0 will help you achieve your goals.
MOBILITY Rx – Flexibility
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Poor movement patterns can cause pain and discomfort as you get older. In these Mobility Rx workouts, Mark will train you to move your limbs around a stable and neutral spine, so you can move with ease and coordination, pain free—and feel years younger.
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BODYWEIGHT REHAB (Prep Programme)
If you’re totally new to exercise or haven’t trained in a long time, begin here. These workouts can be used as a warm-up, active recovery, or to get you started on your long-term fitness journey. You will develop the athletic and postural skills essential to staying injury free in today’s sedentary life.
LADDERS (Strength Training).
These workouts will increase muscle strength, endurance, and muscularity without wasting time. These were Mark’s favorite in the military, and they are regularly integrated into the Daily Workouts.
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SPORT SPECIFIC (Running/Swimming, Agility)
Performance is all about getting more done with less. Efficiency is the key to performance. These exercises will improve your joint alignment and help you perform at the highest level possible, without injury. Are you an active participant in real sports? Tell us what activities you’re trying to improve via the chat box in the lower left corner of your screen. We’ll help get your started.
START YOUR FREE 14-DAY TRIAL
You can cancel at any time with no penalty
Also included with Mark Lauren On-Demand
QUICK WORKOUTS
Dozens of workouts that last less than 10 and 20 minutes, respectively
PLANS FOR INTERACTIVE TRAINING
Easy-to-follow click’n play workout plans for all levels that guide you day-by-day.
LIVE SUPPORT
Do you have questions or concerns? We can help. Contact Mark or Lea using our Intercom chat tool located in the lower right corner.
EXERCISE TUTORIALS
Your The accuracy with which you execute each exercise will greatly impact your results. This is why we have an entire video category.
MEAL PLANS
Fitness is about balancing energy in and energy out. We got you covered! Live Better. Live Better.
Here’s the deal You’ll Get in You Are Your Own Gym DVD
You Are Your Own Gym DVD Sample
IMPORTANT: This is it. “You Are Your Own Gym DVD” Completely Downloadable We will make your link available immediately. Your It is a virtue to be patient.
