Dr. Alok Kanojia – Dr. K’s Guide to Mental Health – Trauma Module
A tailored learning experience designed by Dr. K with over 180 videos, worksheets, glossaries and more.
180+ videos on Trauma, ADHD, Meditation, Anxiety, and Depression to empower your mental health journey.
What’s Included
Trauma
Learn how past experiences shape us, the effects of trauma, and strategies for moving forward.
ADHD & Doing Stuff
Understand the origins of thought, attention, and motivation, and how they influence action.
Meditation
Explore 30+ practices, and the history, science, and metaphysics behind meditation.
Anxiety
Understand the different origins of anxiety, its impacts, and how to manage it.
Depression
Discover clinical and spiritual approaches to depression, sadness, and negative emotions.
Cognitive Trauma
What is paralysis of initiation? How can we overcome it?
Trauma & Relationships
How does trauma affect our ability to form connections?
Identity & Samskaras
Understand trauma’s influence on identity, personality, and sense of self.
An Experience Tailored to You
Recommended Videos
Get personalized video recommendations based on your needs and interests.
Learning Paths
Explore curated paths on specific topics to deepen your understanding.
Worksheets
Use practical worksheets to enhance your learning and apply concepts IRL.
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