Patricia Carrington – Learn To Meditate

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What You’ll Discover in Patricia Carrington – Learn To Meditate

Patricia Carrington – Learn To Meditate

This “award-winning” Course won the National Health Association Award in the Best Corporate Management Program of Year. This program has been widely used by people for decades as a way to reduce stress.

Stress and Physical Health

Heart rate increases
High blood pressure can lead to an increase in blood pressure
The immune system is compromised
Increased risk of stomach ulcers
Heart disease is more likely to occur
Stroke risk increases
Stress and Emotional Health

Contributes towards phobias
Contributes to panic attacks, anxiety, and stress
Contributes to depression
Contributes to memory impairment/ability to focus
Contributes anger and irritability
Contributes to conflict in relationships

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