Stretch D Academy – Level 1 Online – The 15 Essentials
Learn the 15 essential movements for a full body assisted stretch
LEARN FROM THE BEST
We’ve distilled decades of hands-on experience with thousands of clients into 15 essential assisted stretches. These are fundamental movements that allow you to provide a full body stretch in 20-minutes.
In under 3 hours, you’ll learn the principles behind the Stretch*d Method, and the 15 essential movements through a combination of video, written content and quizzes to test your understanding.
Earn 2 CEs when you complete this course. NCBTMB (National Certification Board for Therapeutic Massage & Bodywork) Approved Continuing Education Provider.
COURSE CURRICULUM
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1. Welcome
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2. Stretch*d Intro
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3. Applications
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4. Other Types of Stretching & Recovery
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5. Anatomy
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6. Client Interaction
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7. Modifications
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8. Do’s & Don’ts
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9. The 15 Essentials
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10. 1: Traction
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11. 2: Knee Hugg*r
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12. 3: Double Knee Hugg*r
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13. 4: Smooth Walk*r
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14. 5: Hello Hammies
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15. 6: Stretch*d S*Quad
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16. 7: Side Sweep*r
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17. 8: Gloating Glutes
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18. 9: Cross Ov*r
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19. 10: Ankle Angl*r
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20. 11: Foot Wring*rs
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21. 12: Serve the Platt*r
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22. 13: Trap Tapp*r
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23. 14: Chest Open*rs
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24. 15: Forward Reach*r
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25. Full Routine
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26. How to Use This Skill
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27. Liability
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28. Frequently Asked Questions
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29. Exam
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