What You’ll Uncover in Vanessa Ruiz Weight Loss Solutions for the Busy and Stressed Nurse
- College:
- Vanessa Ruiz
- Length:
- 6 Hours 24 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 12, 2019
Description
Are you a stressed, overworked nurse who, over the years, have discovered your self feeling uncomfortable in your individual pores and skin? Have you ever tried dietary supplements, private trainers and restrictive diets with out the scale budging or with the ability to match into these denims? Do you are feeling disgrace about your present weight? You do not like the way you look, you are not the function mannequin try to be for sufferers, you simply do not feel wholesome… or comfortable? Do you are feeling such as you’ve been spinning your wheels in making an attempt to shed extra pounds, getting nowhere quick?
Everyone knows what it takes to shed extra pounds – train & wholesome meals – but when that had been true, then why is it so tough for many to shed extra pounds? The reality is that it requires far more than train and diet – additionally unlocking your individual habits, sabotaging habits and disempowering narratives round weight reduction, in addition to understanding the optimum eating regimen and train for your metabolism.
On this recording, Dr. Ruiz, a Naturopathic Physician and Registered Nurse, will enable you to unlock your individual potential for weight reduction in a wholesome and sustainable approach. You’ll perceive why fad diets will not work – and what diets may work for you. You’ll analyze your 3-day eating regimen and life-style diary, acquire readability round weight objectives, overcome sabotaging beliefs about your weight reduction journey and develop a sustainable motion plan for attaining your required objective.
Handouts
| Guide – Weight Loss Solutions for the Busy and Stressed Nurse (1.53 MB) | 47 Pages | Out there after Buy |
Define
Challenges of Weight Administration
- Causes of weight acquire: Weight-reduction plan-binge cycles, stress and overeating
- Widespread medical causes of weight acquire
- Deconstructing cravings: What causes them and learn how to overcome them
- 80/20 diet: Find out how to “treat” your self with out feeling disadvantaged
- Find out how to enhance your metabolism naturally
- Stress and its affect on weight administration
Meals Restrictions Alone Virtually Assure Weight-reduction plan Failure… There are Dietary Musts for Success
- Your physique’s dietary wants
- Macronutrients: Carbohydrates, proteins and fat
- Micronutrients
- Hydration and its impact on weight reduction
- Hormones and their function in weight administration
Weight-reduction plan Diaries
- Optimum diets for weight reduction and why fad diets do not work
- Analyzing your eating regimen and life-style diary
- Habits and behaviors that result in weight acquire
- Why are you consuming if you aren’t hungry?
- Why are you consuming previous the level of feeling full?
- Consuming, weight, feelings, nervousness, despair can all go hand in hand; break the cycle!
9 Foundations of Wholesome Weight Administration
- Meals preparation: Find out how to make fast and handy meals
- High quality diet and meals selections
- The psychology of consuming: Overeating, disgrace and self-loathing
- Train and movement
- Sleep and restoration
- Growing profitable abilities for weight administration
- Restoration and stress administration
- Lengthy-time period weight reduction habits and mindset
- Making a supportive surroundings for weight administration
Dietary supplements which are Helpful for Weight Loss and Administration
- L-Carnitine
- B12
- Inexperienced Tea / Caffeine
- Fish Oil
- CLA
- Chromium
- Adaptogens: Rhodiola, Eleuthero
Your Weight Loss Narrative – Making a New Story
- Visualizing the excellent weight objective
- Figuring out obstacles in your narrative
- Understanding the technique of weight reduction
- Finish your unhealthy relationship with meals
- Study to love your physique picture now
- Creating a brand new weight reduction narrative
Develop Your Private Weight Loss Motion Plan
- Affordable objective-making for weight reduction
- Goal and subjective indicators of success
College
Vanessa Ruiz, ND, RN-BSN Associated seminars and merchandise: 4
Vanessa Ruiz is a naturopathic doctor and registered nurse. She makes use of pure therapies in an integrative setting at Integrative Psychological Well being Middle in Scottsdale, Arizona. Dr. Ruiz makes a speciality of pure therapies for each behavioral well being and medical circumstances. She earned her doctorate of naturopathic drugs at Southwest Faculty in Tempe, Arizona, and her nursing diploma from Stony Brook College, New York.
She has been featured in YRM Podcast and the “Dig Deep Documentary”. She has been a working towards nurse for over 10 years, in the areas of pediatrics, geriatrics and world well being. She is the founding father of Nurses for Pure Well being, a company devoted to educating and empowering nurses in pure well being. In her spare time, she volunteers for the Medical Reserve Corps of New York, Naturopaths with out Borders and Homeopaths with out Borders.
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Speaker Disclosures:
Monetary: Vanessa Ruiz is a doctor at Enliven Psychological Well being Middle. She receives a talking honorarium from PESI, Inc.
Non-monetary: Vanessa Ruiz is a member of the Psych ANP.
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