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What You’ll Discover in Mimi Kuo-Deemer – Moving MeditationQigong Basics
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Mimi Kuo-Deemer – Moving MeditationQigong Basics
- This first part in the QiGong basics series is focused on standing meditation and breathing, which are central to the Qigong tradition.
- QiGong refers to a Chinese energy exercise that uses the principle of “xing ming shuang xiu” ”“ meaning “the spirit and body are equally refined and cultivated.”
- Its purpose is to increase the flow of qi or life energy into the body.
- QiGong practice is founded on the virtues that trust, integrity, wisdom and compassion are essential to creating a sense of inner and external peace, energy, wellbeing, and harmony.
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